Diaphragmatic Breathing with Andie Cozzarelli
Andie Cozzarelli
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4m 49s
Runner, coach, and A4Y Pro Andie Cozzarelli explains why diaphragmatic breathing is important for running and beyond, and shows you how to activate your diaphragm — your breathing muscle. Use this practice to learn to connect your breath to your pelvic floor, allowing you to move with more fluidity through your hips and pelvis, and better manage overall stress in training and life.
Focus: breathing, post-run or workout, anytime your hips or pelvis feel tight
Key muscles: diaphragm, pelvic floor
When: pre-workout
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