Put Your Legs Up
Seasonal Support
•
6m 37s
Let's talk about the Boss of recovery: Legs up the wall. This restorative posture recirculates the blood and any excess fluid in the legs, re-lengthens tight hamstrings, relaxes the low back and feet, and so much more. Spending time with your Legs up after a hard effort or long day is a meditation in itself, helping you to transition from work to rest.
Use this practice to take full advantage of this powerful setup so that you can ease lingering tension and tired muscles, and fully absorb all of your effort. Feel the difference real recovery makes!
Take your recovery practice further this week:
• Use Recovery and Meditation Collection videos. Also use Erin’s book Work IN (in A4Y Shop).
• Download your free A4Y Practice Plan to plan, track, and review each week.
• Share your practice using #athletesforyoga and #yourweeklya4ypractice — we love to cheer you on!
Up Next in Seasonal Support
-
Create Space Meditation
It’s often when we feel like we don’t have time to meditate or rest that we need that space the most. When you’re busy, things tend to blur together — as if there’s no space between thoughts — and it’s hard to be fully present and effective with what you’re doing.
Use this practice to slow thin...
-
Sit + Breathe
Meditation is restorative mental focus training — it helps us to relax and recharge so that we can feel and function our best. Finding a balanced, comfortable seat is a great way to support yourself when you practice, and helps to reinforce balanced sitting — so important in general because we si...
-
Full Body Mobility
Exclusive routine from Work IN: The Athlete's Plan for Real Recovery and Winning Results!
Gently mobilize your body to increase fluidity to muscles, surrounding tissues, and joints to ease stiffness and restore range of motion. Use this routine to Work IN.
Includes a pre/post practice check in — ...
