Your core is your center — activating here is always a good place to start and a powerful way to start your day.
Use this warm up to align your spine, activate and strengthen your core muscles, and integrate your extremities — arms and legs — to put into context how your core supports your whole body.
Take your warm up practice further this week:
• Use all the videos in this weekly warm up collection
• Download your free A4Y Practice Plan to plan, track, and review each week.
• Share your practice using #athletesforyoga and #yourweeklya4ypractice — we love to cheer you on!