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Warm Up Your Core

Warm Up Your Core • 7m 28s

Up Next in Warm Up Your Core

  • How to Activate Your Core

    Your core is your powerhouse — it powers all of your movement. Use this routine pre-workout or on cross-training days to make sure these key muscles are awake and doing their job to optimize your power and prevent injuries.
    - Focus: strength, performance
    - Key muscles: core, back
    - When: pre-work...

  • Stabilize Your Center

    When it comes to Balance, your core is always a good place to start.

    Use this practice to understand how your spine is designed to move, and how to activate and strengthen your core muscles to support that engineering and ease imbalance.

    Take your core stabilization practice further:
    • Use Core...

  • Functional Core

    Functional (practical) core strength means core muscles that are strong enough to safely and effectively power sport and life movement. Use this routine to build a foundation of deep core strength that will help you gain and sustain power when you walk, run, cycle, and more.
    – Focus: core strengt...