Align Your Stride
Warm Up Your Lower Body
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8m 20s
Get ready to run! Use this quick pre-workout routine to warm up your breath and key muscles, create fluidity through your hamstrings and hips, and align your stride for the miles ahead.
- Focus: warm up
- Key muscles: hamstrings, hips
- When: pre-run
Up Next in Warm Up Your Lower Body
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How To Activate Your Glutes
A few minutes spent activating and strengthening your glutes will add power to your stride and any workout. Use this routine to wake up and strengthen your butt!
- Focus: strength, performance
- Key muscles: glutes
- When: pre-workout or cross-training -
Balance Your Lower Body
One of the most common lower body imbalances is weak glutes, which fire a chain reaction of imbalances, usually affecting your hamstrings next.
Use this practice to self-test whether your glutes are doing their job, activate and strengthen these critical muscles, and stretch tight, overworked ha...
