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With the only athlete-led, on-demand yoga video platform + app that puts yoga into context of your sport and goals, you can use yoga anytime, anywhere (even offline) to become a more balanced, resilient, and powerful athlete. Your first 14 days is always free!
Warm Up Your Lower Body
Generate forward momentum as you move into your day — use Warm Up Your Lower Body to align and activate your lower body. If you want to take your practice further we've lined up a week of videos to use every day to feel the difference in the way you move heading into your day including your stride when you walk and run, and beyond — ready to push off and move forward.