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Warm Up Your Lower Body

Warm Up Your Lower Body • 9m 41s

Up Next in Warm Up Your Lower Body

  • Lily Partridge's Lower Leg + Hip Warm Up

    Pre-run warm up, sorted. Join professional British marathoner Lily Partridge for her Lower Leg + Hip Warm Up — a routine designed with and for Lily to activate your lower legs and glutes, loosen up your hips, and ease any overnight stiffness. You'll wake up your key running muscles and movement p...

  • Workout Day Warm Up

    Use this dynamic warm up to encourage turnover while connecting your mind, body, and breath. Incorporates low reps to hit all your key running muscles quickly including activation for your glutes, back, and core to help you get the most out of the miles ahead.
    - Focus: warm up, performance
    - Key ...

  • Power Your Push Off

    Your glutes are the Boss of your "push off," so make sure they're doing their job. Use this routine to activate and strengthen your butt while mimicking forward motion to add stability and power to your stride.
    - Focus: strength, performance
    - Key muscles: hips, glutes
    - When: pre-run or cross-tr...