Where is your center… really? Often our perception of where our center is doesn’t align with reality. We end up defaulting to patterns and positions that perpetuate our imbalances, even as we try to correct them.
Find your center! Use this Reset with Erin to put center into context by feeling how balance supports your everyday movement. You’ll become more aware of how you’re moving, improve your posture, and gain a strong foundation to support you, no matter where you’re heading.
Take your balance practice further:
• Use Establish a Blueprint for Center, Stand and Balance, and Stand and Balance Flow. Find all suggested videos right here in Find Your Balance. Also use Self-Test videos from Erin’s debut book HIT RESET (in A4Y Shop).
• Download your free A4Y Practice Plan to plan, track, and review your week of balance.
• Share your practice using #athletesforyoga — we love to cheer you on!