You are engineered for balance — your body is designed the way it is for a reason. The reality is that sport, work, and life create imbalance. And your amazing body will compensate in all kinds of clever ways to keep you going amid imbalance, often to its own detriment. Erin explains why balance ...

Where is your center… really? Often our perception of where our center is doesn’t align with reality. We end up defaulting to patterns and positions that perpetuate our imbalances, even as we try to correct them.

Find your center! Use this Reset with Erin to put center into context by feeling h...

Exclusive routine from HIT RESET: Revolutionary Yoga for Athletes!
You are engineered for balance, so it makes sense that you're at your best when you're in balance. Lying down with your feet on the wall mimics standing and gives you the opportunity to observe (without the work of standing and ba...

When is the last time you stood on one leg? Consider this: All your forward motion is a series of single leg balances. And yet, when we halt our usual pace and search for balance in stillness, it can feel illusive — we wobble, shake, and sometimes fall. Use this routine to strengthen your balance...

Challenge your standing balance while activating and strengthening your core and the muscles that stabilize your ankles, knees, and hips — adding more stability and power to all your movement.
- Focus: balance
- Key muscles: quads, hips, core
- When: pre-workout or cross-training