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With the only athlete-led, on-demand yoga video platform + app that puts yoga into context of your sport and goals, you can use yoga anytime, anywhere (even offline) to become a more balanced, resilient, and powerful athlete. Your first 14 days is always free!
Find Your Balance
What is balance, and why is it important? Use this week’s new videos, Welcome to Balance and Find Your Center, to understand why balance matters and put it into context with a quick balance practice. You’ll become more aware of how you’re moving, improve your posture, and gain a strong foundation to support you.
Start with the Find Your Center video, and continue to explore balance with the additional video recommendations in this collection.