You are engineered for balance — your body is designed the way it is for a reason. The reality is that sport, work, and life create imbalance. And your amazing body will compensate in all kinds of clever ways to keep you going amid imbalance, often to its own detriment. Erin explains why balance matters and how to use A4Y self-tests to become more aware of imbalance so that you can use your practice to full advantage.
Take your balance practice further:
• Use Self-Test videos from Erin’s debut book HIT RESET. (Buy HIT RESET in the A4Y Shop)
• Download your free A4Y Practice Plan to plan, track, and review your week of balance.
• Share your practice using #athletesforyoga — we love to cheer you on!