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Morning Warm Up

Welcome Home • 17m

Up Next in Welcome Home

  • Good Evening Meditation

    Use this practice to welcome yourself to your evening, review how you’ve moved through your day, and release any lingering tension as you transition from work to rest.

    - Focus: mental focus, recovery
    - When: evening
    - Suggested prop: bolster or pillow

  • Evening Wind Down

    Use this routine to wind down your day. Shift your focus into your body, restore fluidity to joints and key muscles, release any lingering tension, and transition to recovery.

    - Focus: recovery
    - Key muscles: wrists, spine, hamstrings, hips, shoulders
    - When: evening
    - Suggested prop: bolster o...