Morning Warm Up
Welcome Home • 17m
Use this full body wake up routine to warm and align joints, activate and strengthen key muscles, and connect to your breath.
- Focus: warm up
- Key muscles: wrists, spine, hamstrings, hips, shoulders
- When: morning
- Suggested prop: bolster or pillow
Up Next in Welcome Home
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Good Evening Meditation
Use this practice to welcome yourself to your evening, review how you’ve moved through your day, and release any lingering tension as you transition from work to rest.
- Focus: mental focus, recovery
- When: evening
- Suggested prop: bolster or pillow -
Evening Wind Down
Use this routine to wind down your day. Shift your focus into your body, restore fluidity to joints and key muscles, release any lingering tension, and transition to recovery.
- Focus: recovery
- Key muscles: wrists, spine, hamstrings, hips, shoulders
- When: evening
- Suggested prop: bolster o...
