Use Welcome Home daily to frame your day. This set of practices will help you reflect on what has happened, look forward with enthusiasm, and settle into balance, right where you are.
The events of the day extend us outward. And as we move through our work, training, and life, staying grounded in what matters, what is needed, and how best to support ourselves is a practice that optimizes everything we do.
Using yoga is an inward movement, a homecoming that hones our perspective, fine tunes our balance, and increases our resilience. When we slow down and create space to review and plan, this helps us to Reset — to come home. And it's this slowing down that is what enables us to accelerate radically, and better than before. Whether you’re warming up or winding down, use these practices to welcome yourself home, again and again.