Watch this video and more on Athletes for Yoga

Watch this video and more on Athletes for Yoga

Start your free trial

Already subscribed? Sign in

Full Body Mobility

Work IN • 7m 2s

Up Next in Work IN

  • Extended Exhalation Breath

    Exclusive routine from Work IN: The Athlete's Plan for Real Recovery and Winning Results!
    Lengthening your exhale has a profound calming effect on your nervous system, helping you to slow your heart rate and relax. Use this routine to Work IN.
    Includes a pre/post practice check in — a pause to no...