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With the only athlete-led, on-demand yoga video platform + app that puts yoga into context of your sport and goals, you can use yoga anytime, anywhere (even offline) to become a more balanced, resilient, and powerful athlete.
Use these videos to harness recovery's superpowers, connect the dots of real recovery, and optimize everything you do in sport and life. We designed these videos to help to bring Work IN book to life, perfect to use alongside the book. Or if you don't have the book, these videos will give you a great preview of what it's all about!
All the Work IN videos include a pre/post practice check in — a pause to notice how you feel. These observations help you to establish a baseline of where you’re at, become more aware of the effects of your practice, absorb the benefits, and increase your motivation to continue.