Welcome back from your ride! Ease lingering stiffness and tension in all your key cycling muscles to optimize your recovery and absorb all the benefits of your effort in preparation for the miles to come. Use this routine at least once a week, especially if you've just done a long ride. A game-changer if you're getting back in the saddle tomorrow or doing a multi-stage race.
- Focus: recovery
- Key muscles: calves, hamstrings, hips, back, chest, shoulders, neck
- When: pre-/post-ride or recovery day
- Suggested props: block, wall
Whether you're done for the day or taking a quick break, bring more balance to your cycling body in less than 10 minutes by easing stiffness and tension in your quads, hips, back, wrists, and neck. You don't even have to get off your bike!
- Focus: recovery
- Key muscles: quads, hips, back, wrist...
Optimize your post-ride recovery with this quick routine that will ease lingering stiffness and tension in your ankles, calves, hamstrings, hips, and quads.
- Focus: recovery
- Key muscles: ankles, calves, hamstrings, hips, and quads
- When: post-ride or recovery day
- Suggested prop: folded blan...
Optimize your post-ride recovery with this quick routine to ease lingering stiffness and tension in your chest, shoulders, neck, and more.
- Focus: recovery
- Key muscles: back, chest, shoulders, wrists, neck
- When: post-ride or recovery day
- Suggested prop: wall
