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Long Ride Reset

Yoga for Cyclists • 24m

Up Next in Yoga for Cyclists

  • Quick Post-Ride Reset

    Whether you're done for the day or taking a quick break, bring more balance to your cycling body in less than 10 minutes by easing stiffness and tension in your quads, hips, back, wrists, and neck. You don't even have to get off your bike!
    - Focus: recovery
    - Key muscles: quads, hips, back, wrist...

  • Post-Ride Lower Body Reset

    Optimize your post-ride recovery with this quick routine that will ease lingering stiffness and tension in your ankles, calves, hamstrings, hips, and quads.
    - Focus: recovery
    - Key muscles: ankles, calves, hamstrings, hips, and quads
    - When: post-ride or recovery day
    - Suggested prop: folded blan...

  • Post-Ride Upper Body Reset

    Optimize your post-ride recovery with this quick routine to ease lingering stiffness and tension in your chest, shoulders, neck, and more.
    - Focus: recovery
    - Key muscles: back, chest, shoulders, wrists, neck
    - When: post-ride or recovery day
    - Suggested prop: wall