Welcome back from your ride! Ease lingering stiffness and tension in all your key cycling muscles to optimize your recovery and absorb all the benefits of your effort in preparation for the miles to come. Use this routine at least once a week, especially if you've just done a long ride. A game-changer if you're getting back in the saddle tomorrow or doing a multi-stage race.
- Focus: recovery
- Key muscles: calves, hamstrings, hips, back, chest, shoulders, neck
- When: pre-/post-ride or recovery day
- Suggested props: block, wall