Use these videos to meet yourself where you are, every day, every trimester. To address the undeniable accompanying physical discomforts and ease your body into alignment as it continually grows, shifts, and changes. To prepare yourself for labor and birth, no matter the birth plan. And to help y...

Use these videos to help you to ease tension, build strength, and calm your mental state in less than 15 minutes. These videos are designed for your real life, where yoga might happen next to a Lego tower going up. We created these videos because while motherhood is a different experience for eve...

Use these videos to mitigate the affects of stroller running on your body and running form. After lots of requests for routines to address the aches and pains that accompany pushing your running buddy in the stroller, we're excited to deliver Yoga for Stroller Running.

Bonus: This trio is fre...