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Quick Core Reset for Moms

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Mama Meditation

Yoga for Mother Athletes • 5m 25s

Up Next in Yoga for Mother Athletes

  • Quick Core Reset for Moms

    Use this quick routine to reconnect to and strengthen your core post-baby and become more aware of how your whole body is involved in optimal core function.
    - Focus: strength
    - Key muscles: core, back
    - When: cross-training

  • Quick Reset for Moms

    Use this quick Reset to ease tension in your back and shoulders to help mitigate the effects of feeding and carrying your little one.
    - Focus: recovery
    - Key muscles: back, shoulders
    - When: whenever you can!
    - Suggested prop: bolster or pillow

  • Nurture Yourself Meditation

    Use this quick meditation to practice the art of nurturing yourself as you nurture your children — and to remind yourself that you are doing great.
    - Focus: mental focus, recovery
    - When: whenever you can!
    - Suggested prop: bolster or pillow