Mama Meditation
Yoga for Mother Athletes
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5m 25s
Use this quick meditation to slow down significantly, create more space, and relax back into yourself amid the demands of motherhood.
- Focus: mental focus, recovery
- When: whenever you can!
- Suggested prop: bolster or pillow
Up Next in Yoga for Mother Athletes
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Quick Core Reset for Moms
Use this quick routine to reconnect to and strengthen your core post-baby and become more aware of how your whole body is involved in optimal core function.
- Focus: strength
- Key muscles: core, back
- When: cross-training -
Quick Reset for Moms
Use this quick Reset to ease tension in your back and shoulders to help mitigate the effects of feeding and carrying your little one.
- Focus: recovery
- Key muscles: back, shoulders
- When: whenever you can!
- Suggested prop: bolster or pillow -
Nurture Yourself Meditation
Use this quick meditation to practice the art of nurturing yourself as you nurture your children — and to remind yourself that you are doing great.
- Focus: mental focus, recovery
- When: whenever you can!
- Suggested prop: bolster or pillow
