Hammy Time
Plan: Peak Week
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7m 30s
It's hammy time! For those times when you're out of gas and don't have much energy or time to stretch, use the wall to align and support your body while quickly re-lengthening stiff muscles. Includes a comprehensive hamstring Reset plus a hip opener. Shout out to Oiselle CEO Sally Bergesen for naming this runner fave.
- Focus: recovery
- Key muscles: hamstrings, hips
- When: post-workout or recovery day
- Suggested prop: wall
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That's right, you can Hit Reset from the comfort of your couch. Use this routine to ease to trouble spots from head to toe, including hamstrings, hips, back, chest, shoulders, and neck.
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- When: post-workout or recover...
