During pregnancy (like many times in life) the only thing we really have control over is your ability to let go. To do this, we need to trust and surrender to the process. Use this quick meditation to become more aware of tension in your mind and body, and to let it go so that you can more easefully navigate your pregnancy, regardless of what comes up for you.
- Focus: prenatal, mental focus
- When: daily
- Suggested props: bolster or pillow to sit on
Strength is key for avoiding common pregnancy pains, maintaining good posture, and ultimately managing labor and delivery. Use this quick routine to maintain functional glute, hip, and back strength to maintain optimal posture and strength in these key areas throughout your pregnancy and postpart...
Not only is the squat one of the most fundamental human movements, it's also a common birth position. Maintaining the combination of flexibility and strength needed to squat effectively throughout your pregnancy can help aid your labor and delivery, and maintain the health of your pelvic floor th...
Shift from external happenings to your internal experience. Use this quick routine to connect to your baby as you transition from thinking about them to feeling their presence, and stretch tired feet and ease back, shoulder, and neck tension along the way.
- Focus: prenatal
- Key muscles: feet, b...
