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Prenatal Work IN

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Prenatal Meditation for Trust + Surrender

Yoga for Pregnant Athletes • 4m 57s

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  • Prenatal Work IN

    Your body is working hard to make a human being and it's important to support yourself with adequate rest. Use this restorative routine to gently open your body with prop-supported postures and encourage deep physical and mental relaxation. Optimizes postures from Work IN book for pregnancy.
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  • Fluidity for Pregnancy

    Physical stagnation — characterized by feeling sluggish and a decrease in circulation, especially to your extremities — is common amid an increase in fluid build up as your body works to grow your baby. Use this full body routine to increase circulation and fluidity to key areas, avoid common pre...

  • Breath Support for Pregnancy

    Breathlessness is common during pregnancy and as your baby grows it can feel as though you have no space to breathe. Use this routine to familiarize with and practice breathing techniques to create more space in your mind and body, to manage discomfort, and ultimately to help deliver your baby as...