Shift from external happenings to your internal experience. Use this quick routine to connect to your baby as you transition from thinking about them to feeling their presence, and stretch tired feet and ease back, shoulder, and neck tension along the way.
- Focus: prenatal
- Key muscles: feet, back, shoulders, neck
- When: whenever you have the energy
- Suggested props: bolster or pillow, block
Physical stagnation — characterized by feeling sluggish and a decrease in circulation, especially to your extremities — is common amid an increase in fluid build up as your body works to grow your baby. Use this full body routine to increase circulation and fluidity to key areas, avoid common pre...
As your baby grows throughout your pregnancy, so does the need to create more space in your body and mind so that you can more easefully manage the physical, mental, and emotional changes that occur over these nine months (and beyond!). Use this routine to create more space for baby and your inte...
Your body is working hard to make a human being and it's important to support yourself with adequate rest. Use this restorative routine to gently open your body with prop-supported postures and encourage deep physical and mental relaxation. Optimizes postures from Work IN book for pregnancy.
- Fo...
