Side Body Reset
Plan: Race Week(end)
•
22m
Inspired by Pro Runner Lauren Fleshman, who has asked us for side stretches many times over the years, this Reset addresses the chronically stiff and commonly neglected sides of the body. These restorative stretches will help to neutralize your "side pocket" area including your IT bands, hips, and low back.
- Focus: recovery
- Key muscles: IT bands, hips, low back, side body
- When: post-workout or recovery day
- Suggested props: blanket or pillow, block
Up Next in Plan: Race Week(end)
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