Limited time - use promo code: A4YJULY at checkout

Watch this video and more on Athletes for Yoga

Watch this video and more on Athletes for Yoga

Start your free trial

Already subscribed? Sign in

Sunday Reset

Running Recovery • 34m

Up Next in Running Recovery

  • Post-Stroller Run Reset

    Post-stroller run, your body needs to Reset more than ever. Use this quick routine to ease stiffness and tension in all the key areas before pulling your running buddy out of their ride.
    - Focus: recovery
    - Key muscles: hamstrings, hips, glutes, quads, back, shoulders
    - When: post-stroller run or...

  • Recovery Boost for Runners

    Sometimes, rest is best. Use this full body Reset to address common running imbalances from head to toe and kickstart your recovery.
    - Focus: recovery
    - Key muscles: feet, hamstrings, hips
    - When: post-workout or recovery day
    - Suggested props: bolster or pillow, strap

  • Quick Post-Run Reset

    Think you don't have time to stretch? Think again. This quick post-run Reset addresses common running imbalances from head to toe, helping to kickstart your recovery and prevent injuries in less than 10 minutes.
    - Focus: recovery
    - Key muscles: calves, hamstrings, hips, shoulders
    - When: post-wor...