Sunday Reset
Running Recovery • 34m
Use this full body Reset on Sunday nights to set the tone for next week's workouts. Ease lingering tension, restore fluidity and range of motion to key running muscles, and make space for the miles ahead.
- Focus: recovery
- Key muscles: hamstrings, hips, glutes
- When: post-run/workout or recovery day
- Suggested props: wall, block
Up Next in Running Recovery
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Post-Stroller Run Reset
Post-stroller run, your body needs to Reset more than ever. Use this quick routine to ease stiffness and tension in all the key areas before pulling your running buddy out of their ride.
- Focus: recovery
- Key muscles: hamstrings, hips, glutes, quads, back, shoulders
- When: post-stroller run or... -
Recovery Boost for Runners
Sometimes, rest is best. Use this full body Reset to address common running imbalances from head to toe and kickstart your recovery.
- Focus: recovery
- Key muscles: feet, hamstrings, hips
- When: post-workout or recovery day
- Suggested props: bolster or pillow, strap -
Quick Post-Run Reset
Think you don't have time to stretch? Think again. This quick post-run Reset addresses common running imbalances from head to toe, helping to kickstart your recovery and prevent injuries in less than 10 minutes.
- Focus: recovery
- Key muscles: calves, hamstrings, hips, shoulders
- When: post-wor...
