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Pre-Stroller Run Warm Up
Yoga for Stroller Running • 3m 45s
Use this quick warm up to activate and strengthen your glutes, core, and upper back to get the most out of the miles ahead. Grab your stroller (+ kid) and get after it!
- Focus: strength, performance
- Key muscles: glutes, core, back
- When: pre-stroller run
- Suggested prop: stroller
Up Next in Yoga for Stroller Running
Stroller Running Strength
Get strong to run with that stroller! Use this routine to build the strength needed to optimize your stride and reduce stroller running strain — and injury risk.
- Focus: injury prevention, performance, strength
- Key muscles: hips, glutes, core, back, shoulders
- When: pre-stroller run or cross-...