High Mileage Reset
Plan: Marathon Taper • 34m
Use this full body Reset after a big week of mileage, and especially during your peak weeks to absorb all of your hard work and ensure you don't dip into deficit. Embrace this recovery time is just as important and equally as productive as the miles themselves.
- Focus: recovery
- Key muscles: calves, hamstrings, hips, glutes, back, shoulders
- When: post-run/workout or recovery day
- Suggested props: bolster or pillow, block
Up Next in Plan: Marathon Taper
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Comprehensive Hip + Hamstring Reset
Use this comprehensive recovery routine for your hips and hamstrings to re-lengthen stiff hamstrings and restore hip range of motion. Enjoy the added bonus of easing low back pain and discomfort along the way. Includes Legs up the Wall and plenty of time for what's needed most post-workout: rest....
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Relax Deeply
Use props to support your body so that your tired muscles don't have to. This deeply relaxing Reset will ease overworked muscles and decrease any lingering tension in your system to optimize healing and recovery.
- Focus: recovery
- Key muscles: back, chest, shoulders, neck
- When: post-workout o...
