Use this full body Reset to ease lingering stiffness and tension and restore range of motion to all your key swim, cycle, and run muscles in less than 25 minutes. Use it to relax deeply absorb the benefits of all your hard work, and make space for the training ahead.
- Focus: recovery
- Key muscles: hamstrings, hips, chest, shoulders
- When: post-workout or recovery day
- Suggested props: block, strap, and a bolster or pillow