As your baby grows throughout your pregnancy, so does the need to create more space in your body and mind so that you can more easefully manage the physical, mental, and emotional changes that occur over these nine months (and beyond!). Use this routine to create more space for baby and your internal organs by lengthening your torso, stretching your sides, and increasing fluidity through your whole body — and to slow things down in your head along the way.
- Focus: prenatal
- Key muscles: hamstrings, hips, side body, back, chest, shoulders
- When: whenever you have the energy
- Suggested props: bolster or pillow, block