As your baby grows throughout your pregnancy, so does the need to create more space in your body and mind so that you can more easefully manage the physical, mental, and emotional changes that occur over these nine months (and beyond!). Use this routine to create more space for baby and your inte...

Lets be real: yoga can be hard work. And post-workout, the last thing you need is more work. Use the wall to align and support your body in this comprehensive Reset. Includes functional refreshers for your hamstrings, hips, chest, shoulders, and more, plus Legs up the Wall variations to help reci...

Optimize your post-ride recovery with this quick routine that will ease lingering stiffness and tension in your ankles, calves, hamstrings, hips, and quads.
- Focus: recovery
- Key muscles: ankles, calves, hamstrings, hips, and quads
- When: post-ride or recovery day
- Suggested prop: folded blan...

Functional (practical) core strength means core muscles that are strong enough to safely and effectively power sport and life movement. Use this routine to build a foundation of deep core strength that will help you gain and sustain power when you walk, run, cycle, and more.
– Focus: core strengt...

Your glutes are the Boss of your "push off," so make sure they're doing their job. Use this routine to activate and strengthen your butt while mimicking forward motion to add stability and power to your stride.
- Focus: strength, performance
- Key muscles: hips, glutes
- When: pre-run or cross-tr...

When is the last time you stood on one leg? Consider this: All your forward motion is a series of single leg balances. And yet, when we halt our usual pace and search for balance in stillness, it can feel illusive — we wobble, shake, and sometimes fall. Use this routine to strengthen your balance...

15 minutes to stronger hips! Use this routine to strengthen the smaller, intrinsic (supporting) muscles of your hips, improving your stability to keep you moving forward with power and avoiding imbalance and injury.
- Focus: hip strength + stability
- Key muscles: hips, glutes
- When: pre-workout...

Cycling creates imbalances and if left unaddressed injury is inevitable. Luckily, a little bit of yoga goes a long way to mitigate common cycling injuries. Use this routine at least once a week to protect common trouble spots including your neck, knees, low back, and IT bands.
- Focus: injury pre...

A few minutes spent activating and strengthening your glutes will add power to your stride and any workout. Use this routine to wake up and strengthen your butt!
- Focus: strength, performance
- Key muscles: glutes
- When: pre-workout or cross-training

Pre-run warm up, sorted. Join professional British marathoner Lily Partridge for her Lower Leg + Hip Warm Up — a routine designed with and for Lily to activate your lower legs and glutes, loosen up your hips, and ease any overnight stiffness. You'll wake up your key running muscles and movement p...

Get the most out of your post-workout hip stretches by inverting your legs (putting them upside down) to help recirculate and drain any excess fluid while easing hip stiffness and restoring optimal range of motion.
- Focus: recovery
- Key muscles: hips, back
- When: post-workout or recovery day
...

That's right, you can Hit Reset from the comfort of your couch. Use this routine to ease to trouble spots from head to toe, including hamstrings, hips, back, chest, shoulders, and neck.
- Focus: recovery
- Key muscles: hamstrings, hips, back, chest, shoulders, neck
- When: post-workout or recover...

Maintaining fluidity in your lower legs is key for preventing foot, calf, and shin pain and injuries. Use this routine as preventative medicine for the structures and muscles below your knees. Includes the most effective tactic for stretching your calves, foot stretches, toe alignment, and more.
...

Welcome back from your long run. Now put your feet up with professional ultra runner Stephanie Howe as she leads you through her post-run routine to ease lingering stiffness and tension throughout the entire body, and absorb all of your effort by optimizing the recovery process.
- Focus: recovery...

Use this routine to activate and strengthen your core muscles to keep your spine long and stable, helping to mitigate back pain and injuries, and optimize your posture for powerful, functional movement. Added bonus: you'll move outside your usual range of motion for big benefits.
– Focus: core st...