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Workout Day Warm Up

26.2 Training • 8m 17s

Up Next in 26.2 Training

  • Running Efficiency Boost

    Use this routine to strengthen your glutes and core, increase hip mobility, improve arm swing, and optimize your form for the miles ahead.
    - Focus: strength, performance
    - Key muscles: glutes, hips, core, back, shoulders
    - When: pre-run or cross-training
    - Suggested props: strap/belt/tie, 2 block...

  • High Mileage Reset

    Use this full body Reset after a big week of mileage, and especially during your peak weeks to absorb all of your hard work and ensure you don't dip into deficit. Embrace this recovery time is just as important and equally as productive as the miles themselves.
    - Focus: recovery
    - Key muscles: ca...

  • Sunday Reset

    Use this full body Reset on Sunday nights to set the tone for next week's workouts. Ease lingering tension, restore fluidity and range of motion to key running muscles, and make space for the miles ahead.
    - Focus: recovery
    - Key muscles: hamstrings, hips, glutes
    - When: post-run/workout or recove...