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5-Minute Hip Reset

5 Minutes • 5m 59s

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  • Bike to Run Transition Optimizer

    After you ride, get the most out of your run by optimizing the transition from your bike to your feet. Use this routine during your training to practice staying focused and relaxed while shifting muscle engagement to hit your stride in the final, most challenging part of the race. You'll feel the...

  • Balancing Breath

    Set a tone of steadiness for the task ahead. This simple breath technique is calming and balancing — use it to start the day or pregame your workout or game/race.
    - Focus: mental focus, balance
    - When: pre- or post-workout
    - Suggested prop: bolster or pillow

  • Make Balance Your Baseline Meditation

    Beneath stress, illness, and injury, you possess an innate knowledge — a baseline — of where you're meant to be and that is a state of balance. Use this simple meditation to establish and maintain that baseline so that you can more easefully manage whatever comes at you.
    - Focus: mental focus, ba...