Quick Post-LR Reset
5 Minutes • 5m 29s
Don't forget to Reset en route to your ice bath or shower. Use this quick routine to ease post-run stiffness in all the key areas in less than 5 minutes.
- Focus: recovery
- Key muscles: hamstrings, hips, glutes, back, shoulders
- When: post-run/workout
- Suggested prop: wall
Up Next in 5 Minutes
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Mama Meditation
Use this quick meditation to slow down significantly, create more space, and relax back into yourself amid the demands of motherhood.
- Focus: mental focus, recovery
- When: whenever you can!
- Suggested prop: bolster or pillow -
5-Minute Neck Reset
Neck tension is wasted energy. Use this quick Reset to ease strain and stiffness post-workout or wake up.
- Focus: injury prevention, recovery
- Key muscles: neck
- When: post-workout or recovery day -
Race Day Meditation
Use this simple meditation to activate your race or workout mantra — positive affirmation — and help you fly to the finish.
- Focus: mental focus, performance
- When: pre-workout/race
- Suggested prop: bolster or pillow
