5-Minute Back Reset
Aprés Ski
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5m 8s
Post-workout or prolonged sitting, your spine craves a return to neutral. This quick Reset will move your spine through its complete range of motion to improve circulation, ease stiffness, and re-establish optimal alignment and posture.
- Focus: injury prevention, recovery
- Key muscles: back
- When: post-workout or recovery day
- Suggested prop: bolster or pillow
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5-Minute Chest Reset
Stiff pecs flop your posture forward and make you susceptible to shoulder injuries. This quick Reset will re-establish the space across your chest to improve your posture, optimize your breathing, and boost your energy.
- Focus: injury prevention, recovery
- Key muscles: chest, shoulders
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Preventative Medicine for Lower Legs ...
Maintaining fluidity in your lower legs is key for preventing foot, calf, and shin pain and injuries. Use this routine as preventative medicine for the structures and muscles below your knees. Includes the most effective tactic for stretching your calves, foot stretches, toe alignment, and more.
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