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5-Minute Back Reset

Aprés Ski • 5m 8s

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    Stiff pecs flop your posture forward and make you susceptible to shoulder injuries. This quick Reset will re-establish the space across your chest to improve your posture, optimize your breathing, and boost your energy.
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    - Key muscles: chest, shoulders
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    Maintaining fluidity in your lower legs is key for preventing foot, calf, and shin pain and injuries. Use this routine as preventative medicine for the structures and muscles below your knees. Includes the most effective tactic for stretching your calves, foot stretches, toe alignment, and more.
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