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5-Minute Quad Reset

Aprés Ski • 5m 9s

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    Optimize your post-ride recovery with this quick routine that will ease lingering stiffness and tension in your ankles, calves, hamstrings, hips, and quads.
    - Focus: recovery
    - Key muscles: ankles, calves, hamstrings, hips, and quads
    - When: post-ride or recovery day
    - Suggested prop: folded blan...

  • Booty Lock Mitigation

    Booty lock. It's pretty self-explanatory, right? If you never stretch your hips, you're probably familiar with this super stiff, uncomfortable feeling in your hips and glutes. The remedy? Use this routine to ease stiffness and maintain optimal range of motion.
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  • 5-Minute Back Reset

    Post-workout or prolonged sitting, your spine craves a return to neutral. This quick Reset will move your spine through its complete range of motion to improve circulation, ease stiffness, and re-establish optimal alignment and posture.
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