Sometimes, it feels like everything needs a Reset. Use this routine post-workout or on rest days to hit all the key areas and trouble spots, bringing more balance to your body from head to toe.
- Focus: recovery
- Key muscles: feet, calves, hamstrings, IT bands, hips, chest, shoulders
- When: post-workout or recovery day
- Suggested prop: wall
Six words: Intense quad stretch at the wall. Give those big strong muscles some love.
- Focus: injury prevention, recovery
- Key muscles: quads, hip flexors
- When: post-workout or recovery day
- Suggested prop: folded blanket
Optimize your post-ride recovery with this quick routine that will ease lingering stiffness and tension in your ankles, calves, hamstrings, hips, and quads.
- Focus: recovery
- Key muscles: ankles, calves, hamstrings, hips, and quads
- When: post-ride or recovery day
- Suggested prop: folded blan...
Booty lock. It's pretty self-explanatory, right? If you never stretch your hips, you're probably familiar with this super stiff, uncomfortable feeling in your hips and glutes. The remedy? Use this routine to ease stiffness and maintain optimal range of motion.
- Focus: hip flexibility
- Key muscl...
