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Balance your nervous system anytime, anywhere with your most powerful and accessible tool — your breath. This week practice use your breath to calm yourself so you can more easefully manage anything that comes at you.
Your breath is your most powerful and accessible tool — you are always breathing and your breath is always available. Lengthening your exhale has a profound calming effect, activating your parasympathetic nervous system and helping you to slow your heart rate and relax.
Set a tone of steadiness for the task ahead. This simple breath technique is calming and balancing — use it to start the day or pregame your workout or game/race.
- Focus: mental focus, balance
- When: pre- or post-workout
- Suggested prop: bolster or pillow
Beneath stress, illness, and injury, you possess an innate knowledge — a baseline — of where you're meant to be and that is a state of balance. Use this simple meditation to establish and maintain that baseline so that you can more easefully manage whatever comes at you.
- Focus: mental focus, ba...