Live stream preview

Watch this video and more on Athletes for Yoga

Watch this video and more on Athletes for Yoga

Start your free trial

Already subscribed? Sign in

Sit + Breathe

Balance Your Nervous System • 8m 46s

Up Next in Balance Your Nervous System

  • Create Space Meditation

    It’s often when we feel like we don’t have time to meditate or rest that we need that space the most. When you’re busy, things tend to blur together — as if there’s no space between thoughts — and it’s hard to be fully present and effective with what you’re doing.

    Use this practice to slow thin...

  • Put Your Legs Up

    Let's talk about the Boss of recovery: Legs up the wall. This restorative posture recirculates the blood and any excess fluid in the legs, re-lengthens tight hamstrings, relaxes the low back and feet, and so much more. Spending time with your Legs up after a hard effort or long day is a meditatio...

  • Let Go

    Letting go is easier said than done. As stress and tension build up, so does imbalance, and often any resistance we have to letting go is an unconscious habit rather than intentional choice — we’re not even aware of just how much we’re holding on to.

    Use this practice to become more aware of w...