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Make Balance Your Baseline Meditation

Yoga for Balance • 5m 49s

Up Next in Yoga for Balance

  • Balancing Breath

    Set a tone of steadiness for the task ahead. This simple breath technique is calming and balancing — use it to start the day or pregame your workout or game/race.
    - Focus: mental focus, balance
    - When: pre- or post-workout
    - Suggested prop: bolster or pillow

  • Establish a Balanced Foundation

    Use this routine to become more aware of how you're standing and intentionally correct your stance back toward center from the ground up. When you establish a balanced foundation, your body can more readily find optimal alignment, which will help you improve your posture and biomechanics for any ...

  • Stand and Balance

    When is the last time you stood on one leg? Consider this: All your forward motion is a series of single leg balances. And yet, when we halt our usual pace and search for balance in stillness, it can feel illusive — we wobble, shake, and sometimes fall. Use this routine to strengthen your balance...