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Establish a Balanced Foundation

Yoga for Balance • 5m 0s

Up Next in Yoga for Balance

  • Stand and Balance

    When is the last time you stood on one leg? Consider this: All your forward motion is a series of single leg balances. And yet, when we halt our usual pace and search for balance in stillness, it can feel illusive — we wobble, shake, and sometimes fall. Use this routine to strengthen your balance...

  • Standing Balance Flow

    Challenge your standing balance while activating and strengthening your core and the muscles that stabilize your ankles, knees, and hips — adding more stability and power to all your movement.
    - Focus: balance
    - Key muscles: quads, hips, core
    - When: pre-workout or cross-training

  • Side Body Balance Flow

    While we're busy moving forward (think: walking, running, etc.) the sides of our body are often neglected. Use this Reset to get outside your usual range of motion by side bending — lean your way back into balance. Go left, go right, then return yourself to center, to balance.
    - Focus: balance
    - ...