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Standing Balance Flow

Yoga for Balance • 10m

Up Next in Yoga for Balance

  • Side Body Balance Flow

    While we're busy moving forward (think: walking, running, etc.) the sides of our body are often neglected. Use this Reset to get outside your usual range of motion by side bending — lean your way back into balance. Go left, go right, then return yourself to center, to balance.
    - Focus: balance
    - ...

  • Core Balance

    Use this core routine to activate and strengthen your front and back "packs" while moving your arms and legs in opposition — mimicking functional movement and easing muscular imbalances as you go.
    – Focus: core strength
    – Key muscles: core, back
    – When: pre-workout or cross-training

  • Establish a Blueprint for Center

    Exclusive routine from HIT RESET: Revolutionary Yoga for Athletes!
    You are engineered for balance, so it makes sense that you're at your best when you're in balance. Lying down with your feet on the wall mimics standing and gives you the opportunity to observe (without the work of standing and ba...