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Stand and Balance

Yoga for Balance • 15m

Up Next in Yoga for Balance

  • Standing Balance Flow

    Challenge your standing balance while activating and strengthening your core and the muscles that stabilize your ankles, knees, and hips — adding more stability and power to all your movement.
    - Focus: balance
    - Key muscles: quads, hips, core
    - When: pre-workout or cross-training

  • Side Body Balance Flow

    While we're busy moving forward (think: walking, running, etc.) the sides of our body are often neglected. Use this Reset to get outside your usual range of motion by side bending — lean your way back into balance. Go left, go right, then return yourself to center, to balance.
    - Focus: balance
    - ...

  • Core Balance

    Use this core routine to activate and strengthen your front and back "packs" while moving your arms and legs in opposition — mimicking functional movement and easing muscular imbalances as you go.
    – Focus: core strength
    – Key muscles: core, back
    – When: pre-workout or cross-training