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Up Next in Base Week — Glute Strength + Hammy Flexibility

  • Workout Day Warm Up

    Use this dynamic warm up to encourage turnover while connecting your mind, body, and breath. Incorporates low reps to hit all your key running muscles quickly including activation for your glutes, back, and core to help you get the most out of the miles ahead.
    - Focus: warm up, performance
    - Key ...

  • Flexible Running Hamstrings

    Can't touch your toes? No big deal. Your hamstrings should be like rubber bands, not guitar strings. This Reset will encourage your hammies to become more elastic and increase the fluidity of your stride.
    - Focus: hamstring flexibility
    - Key muscles: hamstrings, hips
    - When: pre- or post-workout
    ...

  • Functional Core

    Functional (practical) core strength means core muscles that are strong enough to safely and effectively power sport and life movement. Use this routine to build a foundation of deep core strength that will help you gain and sustain power when you walk, run, cycle, and more.
    – Focus: core strengt...