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Optimize Your Riding Position

Bike — Yoga for Triathletes • 10m

Up Next in Bike — Yoga for Triathletes

  • Quick Post-Bike Reset

    Use this quick post-ride cool down to ease stiffness and tension in your hips, hamstrings, quads, back, chest, wrists, and neck before you leave your bike.
    - Focus: recovery
    - Key muscles: hips, hamstrings, quads, back, chest, wrists, neck
    - Suggested prop: your bike
    - When: post-ride

  • Bike to Run Transition Optimizer

    After you ride, get the most out of your run by optimizing the transition from your bike to your feet. Use this routine during your training to practice staying focused and relaxed while shifting muscle engagement to hit your stride in the final, most challenging part of the race. You'll feel the...

  • Swim to Bike Transition Optimizer

    After you swim, get the most out of your ride by optimizing the transition from the water to your bike. Use this routine during your training to practice staying focused and relaxed while you shift from horizontal to vertical, and activate a different set of muscles to power your movement in the ...