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Side Body Balance Flow

Side Body Resets • 25m

Up Next in Side Body Resets

  • Side Body Reset

    Inspired by Pro Runner Lauren Fleshman, who has asked us for side stretches many times over the years, this Reset addresses the chronically stiff and commonly neglected sides of the body. These restorative stretches will help to neutralize your "side pocket" area including your IT bands, hips, an...

  • 5-Minute Back Reset

    Post-workout or prolonged sitting, your spine craves a return to neutral. This quick Reset will move your spine through its complete range of motion to improve circulation, ease stiffness, and re-establish optimal alignment and posture.
    - Focus: injury prevention, recovery
    - Key muscles: back
    - W...

  • Make Space for Baby (and you!)

    As your baby grows throughout your pregnancy, so does the need to create more space in your body and mind so that you can more easefully manage the physical, mental, and emotional changes that occur over these nine months (and beyond!). Use this routine to create more space for baby and your inte...