Use Yoga at Your Desk
CYP Weekly Plan: A Little, Often
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7m 14s
It’s time for some Yoga for Real — use yoga in your real life to come into balance in the moments when you need it most. And what’s more real than the amount of time we spend at our desks? And sitting in general?
Use this Reset at your desk — or anywhere you might be sitting — to wake up your core, open the front of your body, ease neck and shoulder tension, stretch your wrists, and bring your spine and posture into balance. Less than 10 minutes to feel refreshed for the rest of your work day!
Take your practice further this week:
• Use Find Upper Body Balance, How to Hit Reset Anytime, Anywhere, 5-Minute Neck Reset. Find all suggested videos right here in Use Yoga at Your Desk.
• Download your free A4Y Practice Plan to plan, track, and review each week.
• Share your practice using #athletesforyoga and #yourweeklya4ypractice — we love to cheer you on!
Up Next in CYP Weekly Plan: A Little, Often
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How To Hit Reset Anytime Anywhere
Hit Reset on the go! Use this routine to bring more ease to your neck, shoulders, back, and hips, and find more balance wherever you are. Includes simple stretches you can do at your desk, on the bus, or anywhere you happen to be sitting. No one will even notice (if they do, they'll want to join ...
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Quick Post-LR Reset
Don't forget to Reset en route to your ice bath or shower. Use this quick routine to ease post-run stiffness in all the key areas in less than 5 minutes.
- Focus: recovery
- Key muscles: hamstrings, hips, glutes, back, shoulders
- When: post-run/workout
- Suggested prop: wall -
Hammy Time
It's hammy time! For those times when you're out of gas and don't have much energy or time to stretch, use the wall to align and support your body while quickly re-lengthening stiff muscles. Includes a comprehensive hamstring Reset plus a hip opener. Shout out to Oiselle CEO Sally Bergesen for na...
