Full Body Core
Full Body Balance + Strength • 22m
Use this core routine to work your entire body as the integrated unit it's designed to be by incorporating your shoulders and upper back, plus your extremities. Includes core activation and plank variations to increase your total body strength and stability.
– Focus: core strength
– Key muscles: core, back
– When: pre-workout or cross-training
Up Next in Full Body Balance + Strength
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Morning Warm Up Flow with Stephanie Howe
Wake up and get ready to run! Join professional ultra and trail runner Stephanie Howe for her full body morning warm up routine to wake up your breath, mind, and body, and to express gratitude for the day ahead.
- Focus: warm up
- Key muscles: calves, achilles, hamstrings, hips, core, back, shoul... -
Standing Balance Flow
Challenge your standing balance while activating and strengthening your core and the muscles that stabilize your ankles, knees, and hips — adding more stability and power to all your movement.
- Focus: balance
- Key muscles: quads, hips, core
- When: pre-workout or cross-training -
Core Balance
Use this core routine to activate and strengthen your front and back "packs" while moving your arms and legs in opposition — mimicking functional movement and easing muscular imbalances as you go.
– Focus: core strength
– Key muscles: core, back
– When: pre-workout or cross-training
