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Standing Balance Flow

Full Body Balance + Strength • 10m

Up Next in Full Body Balance + Strength

  • Core Balance

    Use this core routine to activate and strengthen your front and back "packs" while moving your arms and legs in opposition — mimicking functional movement and easing muscular imbalances as you go.
    – Focus: core strength
    – Key muscles: core, back
    – When: pre-workout or cross-training

  • Functional Core

    Functional (practical) core strength means core muscles that are strong enough to safely and effectively power sport and life movement. Use this routine to build a foundation of deep core strength that will help you gain and sustain power when you walk, run, cycle, and more.
    – Focus: core strengt...

  • Balancing Breath

    Set a tone of steadiness for the task ahead. This simple breath technique is calming and balancing — use it to start the day or pregame your workout or game/race.
    - Focus: mental focus, balance
    - When: pre- or post-workout
    - Suggested prop: bolster or pillow