Quick Hip Reset
Hips: Mobilize + Stabilize • 10m
Good news for your hip woes: A little bit of functional stretching goes a long way! Use this quick restorative sequence to maintain optimal range of motion, and ease stiffness, muscular imbalances, and low back pain along the way.
- Focus: hip flexibility
- Key muscles: hips, glutes
- When: post-workout or recovery day
Up Next in Hips: Mobilize + Stabilize
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Post-Run Hip Reset
Your hips don't have to be stiff. Maintain range of motion and ease post-run stiffness, muscular imbalances, and low back pain along the way.
- Focus: recovery
- Key muscles: hips, back
- When: post-workout or recovery day -
5-Minute Hip Reset
This quick Reset will move your hips through a dynamic range of motion and a restorative stretch to help loosen things up, promote post-workout recovery, and maintain optimal range of motion.
- Focus: injury prevention, recovery
- Key muscles: hips
- When: post-workout or recovery day -
Booty Lock Mitigation
Booty lock. It's pretty self-explanatory, right? If you never stretch your hips, you're probably familiar with this super stiff, uncomfortable feeling in your hips and glutes. The remedy? Use this routine to ease stiffness and maintain optimal range of motion.
- Focus: hip flexibility
- Key muscl...
