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Lower Leg + Foot Resets

Lower Leg + Foot Resets

Use these videos to maintain fluidity in your lower legs and feet. Includes the most effective tactics for stretching your calves, foot stretches, toe alignment, and more for preventing foot, calf, and shin pain and injuries.

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Lower Leg + Foot Resets
  • A4Y Practice Plan
    A4Y Practice Plan
    970 KB

    A4Y Practice Plan

    970 KB

    This 1-month practice plan will help you get real — more aware and actionable — about how you will use yoga to move towards your goals:

    • Print or fill it out digitally. 
    • Start each week by naming your goals: Identify the physical or mental Reset you need most and make a plan. 
    • Review what w...

  • Preventative Medicine for Lower Legs + Feet
    13:54
    Preventative Medicine for Lower Legs + Feet

    Preventative Medicine for Lower Legs + Feet

    Maintaining fluidity in your lower legs is key for preventing foot, calf, and shin pain and injuries. Use this routine as preventative medicine for the structures and muscles below your knees. Includes the most effective tactic for stretching your calves, foot stretches, toe alignment, and more.
    ...

  • 5-Minute Foot Reset
    05:14
    5-Minute Foot Reset

    5-Minute Foot Reset

    Reboot your foundation. This quick Reset will ease tired feet and prevent lower leg and foot strain and injuries.
    - Focus: injury prevention, recovery
    - Key muscles: feet, calves, shins
    - When: post-workout or recovery day

  • 5-Minute Calf Reset
    06:09
    5-Minute Calf Reset

    5-Minute Calf Reset

    Pump your calves! This quick Reset will improve circulation, pliability, and tone in your calves, helping to prevent lower leg and foot injuries.
    - Focus: injury prevention, recovery
    - Key muscles: foot, achilles, calf, shin
    - When: post-workout, recovery day, cross-training

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