GET 50% OFF YOUR FIRST 1 MONTH!

Limited time - use promo code: HOMESTUDIO at checkout

Lower Leg + Foot Resets

Lower Leg + Foot Resets

Use these videos to maintain fluidity in your lower legs and feet. Includes the most effective tactics for stretching your calves, foot stretches, toe alignment, and more for preventing foot, calf, and shin pain and injuries.

Subscribe Share
Lower Leg + Foot Resets
  • Preventative Medicine for Lower Legs + Feet

    Maintaining fluidity in your lower legs is key for preventing foot, calf, and shin pain and injuries. Use this routine as preventative medicine for the structures and muscles below your knees. Includes the most effective tactic for stretching your calves, foot stretches, toe alignment, and more.
    ...

  • 5-Minute Calf Reset

    Pump your calves! This quick Reset will improve circulation, pliability, and tone in your calves, helping to prevent lower leg and foot injuries.
    - Focus: injury prevention, recovery
    - Key muscles: foot, achilles, calf, shin
    - When: post-workout, recovery day, cross-training

  • 5-Minute Foot Reset

    Reboot your foundation. This quick Reset will ease tired feet and prevent lower leg and foot strain and injuries.
    - Focus: injury prevention, recovery
    - Key muscles: feet, calves, shins
    - When: post-workout or recovery day