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5-Minute Foot Reset

Lower Leg + Foot Resets • 5m 14s

Up Next in Lower Leg + Foot Resets

  • 5-Minute Calf Reset

    Pump your calves! This quick Reset will improve circulation, pliability, and tone in your calves, helping to prevent lower leg and foot injuries.
    - Focus: injury prevention, recovery
    - Key muscles: foot, achilles, calf, shin
    - When: post-workout, recovery day, cross-training