Extended Exhalation Breath
Meditation
•
3m 45s
Exclusive routine from Work IN: The Athlete's Plan for Real Recovery and Winning Results!
Lengthening your exhale has a profound calming effect on your nervous system, helping you to slow your heart rate and relax. Use this routine to Work IN.
Includes a pre/post practice check in — a pause to notice how you feel. These observations help you to establish a baseline of where you're at, become more aware of the effects of your practice, absorb the benefits, and increase your motivation to continue.
- Focus: mental focus, recovery
- When: post-workout or recovery day
- Suggested prop: bolster or pillow to sit on
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- Focus: mental focus, recovery
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Balancing Breath
Set a tone of steadiness for the task ahead. This simple breath technique is calming and balancing — use it to start the day or pregame your workout or game/race.
- Focus: mental focus, balance
- When: pre- or post-workout
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Make Balance Your Baseline Meditation
Beneath stress, illness, and injury, you possess an innate knowledge — a baseline — of where you're meant to be and that is a state of balance. Use this simple meditation to establish and maintain that baseline so that you can more easefully manage whatever comes at you.
- Focus: mental focus, ba...
