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Run Visualization

Meditation • 5m 12s

Up Next in Meditation

  • Extended Exhalation Breath

    Exclusive routine from Work IN: The Athlete's Plan for Real Recovery and Winning Results!
    Lengthening your exhale has a profound calming effect on your nervous system, helping you to slow your heart rate and relax. Use this routine to Work IN.
    Includes a pre/post practice check in — a pause to no...

  • Mama Meditation

    Use this quick meditation to slow down significantly, create more space, and relax back into yourself amid the demands of motherhood.
    - Focus: mental focus, recovery
    - When: whenever you can!
    - Suggested prop: bolster or pillow

  • Balancing Breath

    Set a tone of steadiness for the task ahead. This simple breath technique is calming and balancing — use it to start the day or pregame your workout or game/race.
    - Focus: mental focus, balance
    - When: pre- or post-workout
    - Suggested prop: bolster or pillow