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Extended Exhalation Breath

Mental Training: Confidence + Recovery • 3m 45s

Up Next in Mental Training: Confidence + Recovery

  • Run Visualization

    Use this meditation daily to stay focused on your running goal and why it's important to you and, more important, see and feel your ability to close the gap between where you are now, and where you want to be.
    - Focus: mental focus, performance
    - When: pre- or post-workout
    - Suggested prop: bolst...

  • How To Improve Sleep Meditation

    If you're not sleeping well, you're not recovering as well as you could be. Use this short meditation to help you create space between the activities of your day and your rest, helping you ease into a better night's sleep.
    - Focus: mental focus, recovery
    - When: before bed
    - Suggested prop: wall

  • Race Day Meditation

    Use this simple meditation to activate your race or workout mantra — positive affirmation — and help you fly to the finish.
    - Focus: mental focus, performance
    - When: pre-workout/race
    - Suggested prop: bolster or pillow